Recognising the impact of your behaviour is an important first step. The Your Choice Project can support you to understand your behaviour and the impact it may have on others, build self-awareness and recognise patterns in relationships, learn healthier ways to communicate and respond, develop safer, more respectful relationships with partners, ex-partners and family members, and take responsibility and make positive, lasting changes.

Change isn’t always easy, but support is available to help you take the next step.

• Do you try to control who someone sees, where they go, or what they do?
• Do you check someone’s phone, messages, or social media without their agreement?
• Do you make someone feel afraid, anxious, pressured, or unable to speak openly?
• Do you use threats, intimidation, or anger to get your way?
• Do you use the children, money, or contact arrangements to create pressure or conflict?