The Your Choice Project
The Your Choice Project is our voluntary behaviour change programme for anyone who has been using harmful behaviour towards a partner, ex-partner, or family member. We support lasting change, while keeping survivors’ safety and wellbeing at the centre of everything we do.
What we offer
Our approach addresses unhealthy behaviour constructively, while keeping survivors’ wellbeing at the centre. We work in partnership with Juno Women’s Aid, Nottinghamshire Women’s Aid, and Equation’s domestic abuse service for men and LGBTQ+ survivors, so everyone affected can access the right support.
- Healthy and Equal Relationships Programme
16 weeks of group sessions exploring unhealthy behaviours, denial, blame, boundaries and the impact on children, plus one-to-one support tailored to individual needs. - Maintenance Programme
One session a month for 6 months after finishing the main programme, to help sustain positive change. - Ongoing support for survivors
Up to 12 months of support focused on safety and wellbeing, for anyone whose partner or family member is attending the programme.
Who can access support?
The Your Choice Project is here to support people who want to understand their behaviour and make positive changes in their relationships. The programme is suitable for people who recognise that their behaviour may be affecting others and are ready to take steps towards building safer, healthier relationships.
To help you understand whether the programme is right for you, we’ve outlined the key eligibility information below.
- You must be aged 18 or over and live in Nottinghamshire.
- You must not be involved in ongoing criminal proceedings relating to violence and abuse.
- You must not have completed this or another programme in the last 6 months.
- You will need to give details of family, current and ex-partners for safeguarding, risk monitoring and support to be offered.
- You must not be involved in any ongoing private law family proceedings related to Children Act orders or non-molestation/ occupation orders.
- You must not be involved in any family court proceedings relating to Children Act orders within last 12 months.
- You must not be involved in any public law proceedings relating to children safeguarding.
Frequently asked questions
We know reaching out can feel like a big step. Here are answers to some questions you might have.
Does it cost anything to take part?
No. The Your Choice Project is free to access. We want to make sure that anyone who is ready to make changes can get the support they need.
Can professionals refer someone into the programme?
Yes. Frontline workers can refer using our online referral form, and people can also refer themselves directly.
Will the programme work?
There’s no guarantee, but taking part can create a real shift in attitude. It’s an opportunity to choose to change and be accountable, with support behind you throughout.
Will my information be kept confidential?
We respect your privacy and will explain how your information is used when you join the programme. We are committed to supporting change while prioritising the safety and wellbeing of partners, ex-partners, family members and children.
What happens when I get in touch?
You can refer yourself, or a professional can refer you on your behalf. We’ll ask you to complete a form with some details about your circumstances, relationships, and any current or ex-partners or family members involved. This helps us check eligibility, understand your needs, complete safeguarding checks, and decide whether an assessment is the right next step for you.
What happens when I take part?
The programme provides a safe space to reflect on your behaviour, understand the impact it can have on others, and learn new ways of building healthier relationships. Support may be offered through group sessions, one-to-one work, or a combination of both.
What support is there for the person I’ve hurt?
If you’re attending the programme, your current, ex-partner or family members can receive up to 12 months of support focused on their safety and wellbeing, through our partner organisations.
Other ways to get support
If it feels easier to talk to someone outside Equation, these organisations can help too.
Respect Phoneline
0808 802 4040Samaritans
116 123
Refer yourself
If you would like to access support, you can self-refer by completing the referral form below or contact us directly. A member of the team will be happy to discuss your options and answer any questions. We’ll respond within 48 hours (Monday to Friday, 9am–5pm, excluding bank holidays).
Complete the form below for help and support or for a professional referral
We aim to contact you within 1-2 business days.