You don’t have to face this alone
If you’re in danger, call 999. For urgent support with domestic abuse, we’re here – whatever your situation, whoever you are. This page has clear steps to help you plan your next safest move and find support quickly.
Confidential support
Free and confidential support.
Practical safety planning
Support for everyone, whatever your situation.
Emotional & legal guidance
Help to plan your safest next step.
What to take if you leave
If you decide to leave, and it’s safe to do so, try to take a few key things with you.
Bring your ID, proof of address, and any money you can access. Take enough clothes for a few days. If you have children, bring something that matters to them, like a favourite toy.
You don’t need everything at once. The people who support you can help you sort out anything you leave behind.
It also helps to plan ahead, if you can do this safely.
Tell someone you trust what your plan is, and when you’re leaving. This means someone knows where you are and can check in on you.
Check your phone and other devices for location tracking or shared accounts. Turn off location sharing where you can, and think about using a different phone or device if you’re worried it’s being monitored.
Speaking to an independent domestic violence adviser, known as an IDVA, can help you build a longer-term safety plan. They understand the risks you might be facing and can support you to plan around them.
If you’re in immediate danger, call 999.
Get emergency housing if you need it
If you need somewhere safe to stay, your local council can help.
Every local authority in Nottinghamshire works closely with Juno Women’s Aid, Nottinghamshire Women’s Aid, and Equation to support people fleeing abuse.
Contact your local council’s housing team and tell them you’re fleeing domestic abuse. They have a duty to help you find somewhere safe, and can act quickly in an emergency.
You don’t need to have already left home to ask for advice.
Contact DA services for support
Our domestic abuse services team can help you plan for your safety, understand your options, and access the right support.
You can refer yourself, or refer someone you’re worried about. Every conversation is confidential, and you don’t need to have made any decisions yet.
We also have specific support and information for men, women, and LGBTQ+ people, so you can find what’s most relevant to you.
Frequently asked questions
We know reaching out can feel like a big step. Here are answers to some questions you might have.
What should I do if I’m in immediate danger?
Call 999. If you can’t speak, press 55 once connected and the police will still respond.
Can I get help if I haven’t decided to leave?
Yes. You don’t need to have made any decisions. We can talk through your options and help you plan, whatever you choose to do.
Can I refer someone else, like a friend or family member?
Yes. You can refer someone you’re worried about using our referral form, or by contacting us directly.
Is what I tell you kept confidential?
Yes. Everything you tell us stays confidential, unless we’re seriously worried about your safety or someone else’s.
What if I need somewhere safe to stay tonight?
Contact your local council’s housing team and tell them you’re fleeing domestic abuse. They can help arrange emergency accommodation.
Refer yourself
Whether you’re looking for support for yourself or someone else, complete our referral form or contact us directly. You can stay anonymous and choose how much to share. We’ll respond within 48 hours.
We’re here Monday to Friday, 9.30am to 4.30pm, excluding bank holidays (7.30pm on Wednesdays) – 24/7 confidential answerphone at other times.
Mail (Men’s)
helpline@equation.org.uk
Phone (Men’s)
0800 995 6999
Mail (LGBTQ+)
LGBTQ@equation.org.uk
Phone (LGBTQ+)
03300 880787
Still not sure about making a referral?
That’s completely okay. If you’d like to talk things through first, you can have an informal, no‑pressure chat with us. We’re here to help you decide what feels right for you.
Complete the form below for help and support
We aim to contact you within 1-2 business days.