Find a service
Whatever’s happening, you don’t need to explain it all before you get help. Choose the option that fits your situation and we’ll take it from there. Every route on this page leads to confidential, free support — for you, or for someone you’re worried about. There’s no wrong door.
Find support quickly
Pick the one that feels closest to your situation — you don’t need to know all the details yet. Each option connects you to specialist help, whether that’s advice, someone to talk to, or an urgent response.
Frequently asked questions
Still deciding what to do next? These are the questions people ask most before reaching out. If you don’t find what you need here, that’s fine — you don’t have to have everything figured out. Choose an option above, or get in touch directly, and we’ll take it from there.
How do I get help quickly?
Choose the option that matches your situation on this page. Each one takes you straight to the right support — no long forms, no unnecessary questions.
Is my information safe when I submit a form?
Yes. Anything you share with us is confidential and handled with care. We’ll never contact you in a way that could put you at risk.
Can I get help if I’m not sure it’s “bad enough”?
Yes. You don’t need to have all the answers, or be certain, to reach out. If something doesn’t feel right, we’re here to listen.
Can I access resources online?
Yes. Alongside our services, you’ll find guidance, signs of abuse and self-help resources on this site, available whenever you need them.
Who can get support from Equation?
Anyone affected by domestic abuse, sexual violence or gender inequality — whatever your gender, sexuality, age or background. Equation’s services are open to everyone.
What if I’m in immediate danger?
Always call 999 first if you or someone else is in immediate danger. Use the “Urgent help” option on this page for further support.
I’m a professional. Can I access training?
Yes. Visit our Professionals & Education section for training, briefings and resources designed for people working with survivors or young people.
How can I get involved or support Equation?
Visit our Get Involved page to find out about volunteering, fundraising, or donating. Every bit of support helps us reach more people.
Live outside of Nottinghamshire?
If you live outside of Nottinghamshire, these national helplines are free and confidential, day or night. Just reach out whenever you’re ready.
